Other major muscle groups you will want to focus on include glutes – or the buttocks, the lats which are in the upper back, and the lower trap muscles which is the lower back.
Knowing your anatomy when you undertake a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups in your anatomy, you can build those muscles and concentrate on them during your workouts. In body building, knowledge of human anatomy isn’t difficult when you know what you are looking for. Know your muscles and succeed in your body building goals.